Friday, September 2, 2011

Crustless Quiche

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Sometimes I like to eat whatever I want and not feel the slightest bit guilty about it. I think an earthquake and hurricane all in one week is a pretty darn good excuse to do that!

And this is what I eat the next day.

If I have a carb overload one day, I like to avoid those devilish (yet delicious) little suckers the next day if possible. This quiche is perfect for breakfast or a snack. It's low-carb, but very filling and tasty. This is what I've been having for breakfast the past week, and it's a great start to my day. Enjoy!


Delicious and healthy!

  • 8 eggs, beaten (or 2 cups Egg Beaters--either regular or whites)
  • 3/4 cup reduced-fat Mexican blend cheese, shredded
  • Cooking spray
  • 1 cup frozen green peppers and onions, chopped
  • 5 slices Canadian bacon, sliced into small pieces
  • Salt and pepper, to taste

Preheat the oven to 425 degrees F. Spray a 9-inch glass pie dish and set aside.

Stir together the eggs and cheese. Season with salt and pepper and set aside.

Heat a small pan to medium heat. Spray with cooking spray and add frozen onions and peppers. Cook for 4-5 minutes or until tender.

Add peppers and onions to the bottom of the pie dish. Top with egg mixture. Spread Canadian bacon pieces over the top, and use a fork to submerge them.

Bake for 20-25 minutes or until set. Enjoy!

Source: SK Original


  1. This looks so incredibly amazing. Ive been craving a good quiche lately.

  2. It's seriously my go-to quiche when I'm feeling bad about what I've had to eat and want something filling and healthy. I really enjoy it!


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